What are the benefits of soya milk?

Originally from Asia, soya is now firmly established in our Western eating habits.

Over the last ten years or so, the consumption of soya has grown considerably, in many different forms: tofu or simili-carné or textured proteins, but also milk. Like oat milk, soya milk is particularly popular with people who are lactose intolerant. However, it is not recommended for people who are lactose intolerant, this plant milk hides many other health benefits!

So what are the benefits of soya milk for our bodies? What is its composition and what are its nutritional qualities? Read all about it in this article!

Soya milk: a lactose-free drink with a host of benefits!

First of all, soya is a legume that can be eaten in the form of sprouts or beans. To obtain milk, soya beans are ground to create a liquid that resembles the appearance of milk.

Soya milk offers a number of advantages because it contains no lactose. Intolerant people who want to continue enjoying cereals in the morning can therefore perfectly well replace cow's milk with soya milk!

Soya milk is also a good compromise for people following a vegan or vegetarian diet. Rich in plant proteins, this milk can be consumed as a substitute for animal proteins. You should also know that soya milk is rich in fibre, so it promotes satiety and has an impact on the smooth functioning of the intestinal tract. Finally, soya milk is renowned for its high flavonoid content, making it an excellent antioxidant.

The nutritional qualities of soya milk

Soya milk is renowned for its high protein content: 3.31g per 100g, which is similar to that of cow's milk. This plant-based milk is also appreciated for its low calorie content, and can be used as part of a cholesterol-control diet: 37.1 kcal per 100g, compared with 47 kcal for cow's milk.

Soya milk is also rich in vitamin B9, so it can help reduce fatigue and keep the immune system working properly. This plant-based beverage is also a good source of magnesium and phosphorus, so it can be used to help maintain cardiovascular health, as well as good bone health.

As we mentioned earlier, soya milk is rich in flavonoids: these isoflavones have effects quite similar to the oestrogens present in the female body. Soya milk can therefore be consumed to reduce the effects of the menopause. It should be noted that soya milk has been the subject of controversy due to the presence of isoflavones and their impact on the health of women of childbearing age. Like any processed product, it should be used as part of a balanced diet.

All in all, soya milk will be a first-choice ally in the case of a strict lactose-free diet. However, you should know that LACTOLERANCE supplements based on the enzyme lactase can give you greater flexibility in your diet, protecting you from lactose-related digestive problems. This means you can incorporate dairy products into your meals or no longer fear meals away from home.