As you know, fondue is a must for any winter meal! 😋
The good news is that it's perfectly possible to enjoy it if you're lactose intolerant! The trick lies in the choice of cheeses and charcuterie to accompany your meal. We tell you all about it!
Start by choosing your cheeses carefully...
Cheese fondue can be a nightmare if you have trouble digesting it. lactose...but choosing the right cheeses can make all the difference!
In fact, the more mature a cheese is, the less lactose it contains!
This is due to the manufacturing process, during which the lactose is gradually and largely eliminated, leaving only a residual amount. For most people with lactose intolerance, this residual content will not pose a problem. It will take excessive consumption to develop digestive problems, so those of you with a sweet tooth are warned 😉
Here's a list of cheeses you can enjoy with complete peace of mind: Comté, Gruyère, Emmental, Gouda, Parmesan, Mimolette, Cheddar, Reblochon, Raclette, Morbier, Beaufort, Abondance...
Click here to find out more about lactose and cheese
...and your cold meats!
And yes, you read that right! Not many people know this, but the lactose can also be hidden in charcuterie. 😱
Lactose is used as a texturising agent or preservative by many industrial brands. Avoid chorizo, sausage and rosette...opt instead for white, dry-cured hams (Serrano, Bayonne) or Kosher charcuterie.
Click here to find out more about lactose and charcuterie
The LACTOLERANCE fondue recipe
🧀 Ingredients for 4 people
For fondue :
- 400 g lactose-free cheese (melting mixture such as Emmental, Comté, etc.)
- 20 cl dry white wine
- 1 garlic clove
- 1 teaspoon cornflour
- Pepper, nutmeg
For accompaniments :
- 200 g charcuterie (cured ham, Bündnerfleisch, coppa, etc.)
- Lactose-free bread (baguette or cereal bread)
- Crunchy vegetables (mushrooms, cauliflower, carrots)
- Steamed potatoes
👩🍳 Preparing a lactose-free fondue
1. Prepare the fondue pot
Rub the inside of the fondue pot with the halved garlic clove to flavour the fondue.
2. Melt the cheese
Heat the white wine over a medium heat. Gradually add the chopped cheese, stirring constantly.
3. Thicken and season
Dissolve the cornflour in a little cold white wine and stir into the mixture. Add pepper and a pinch of nutmeg.
4. Serve with cold meats and side dishes
Serve piping hot and dip bread, potatoes and vegetables in it, while savouring the cold meats for an even more gourmet touch.
⭐ Tips for a perfect fondue
- Choosing the right cheese Choose a mix of lactose-free cheeses suitable for cooking.
- Varying pleasures Add a touch of wholegrain mustard or a little kirsch to spice things up.
- Adapting support Experiment with dried fruit (figs, walnuts) for an original touch.
🍷 A gourmet fondue for everyone!
Lactose-free fondue with cold meats is ideal for a warm meal with friends or family. Try this recipe and find other tasty ideas on the LACTOLERANCE blog!
💊 Bonus: "peace of mind" solution
Are you invited to a friend's house or a restaurant and you can't control the recipe for your fondue? Then don't panic! LACTOLERANCE will be your digestive ally in mastering this unexpected event.. For over 10 years, we have been developing and offering dietary supplements for immediate lactose digestion.
Take 1 to 2 capsules of LACTOLERANCE 9000 at the start of your fondue and enjoy this gourmet moment to the full!
Hello, I'm Vincent
Like you, I'm lactose intolerantI know exactly what you're going through and the difficulties you encounter on a daily basis. For over 10 years, I've been helping our customers to use our dietary supplements and giving advice and tips on how to improve their digestive comfort. I'm also a keen cook and gourmet, so you'll find my favourite recipes for a lactose-free diet in this blog.
Lactose intolerance is not inevitable! With LACTOLERANCE you can digest with complete peace of mind
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