Lactose-free rice pudding recipe for people with lactose intolerance

Rice pudding is the ultimate childhood dessert! But there's a world of difference between industrial rice pudding, canteen rice pudding and homemade rice pudding! Here's a lactose-free recipe that's easy to make at home, and that you can easily adapt to your own tastes by adding cocoa, citrus zest, stewed fruit, etc. And it's just as delicious for people who are lactose intolerant. lactose !

Lactose-free rice pudding recipe for 6 to 8 people.

Step 1 - Ingredients :

175 grams round rice
1 litre plant milk (rice, soya or oat)
100 grams brown sugar
1 vanilla pod (or a sachet of vanilla sugar)
1 pinch coarse salt

Stage 2 - Preparation (about 40 min) :

Vincent's tip: Most rice pudding recipes recommend rinsing the rice before cooking. Personally, I don't rinse it. The mixture of the rice starch with the milk gives the rice pudding a creamy, smooth texture.

Heat the plant milk in a saucepan. Cut the vanilla pod in half lengthways. Run a small paring knife over each half to remove the seeds and add them to the milk. Add the remaining pieces of pod and heat until boiling. Add a pinch of coarse salt (this enhances the flavour😉 ).
When the milk is boiling, reduce the heat, add the rice and stir. Leave to cook covered for 30 minutes, leaving a wooden spoon between the lid and the pan to avoid overflowing. It should be at a low boil.
After 30 minutes, add the sugar, stir and cook covered for another 10 minutes.
Transfer the rice to a dish or serving pots and wrap with cling film. Leave to cool to room temperature and then keep in a cool place.

Step 3 - Treat yourself! 😋

Now all you have to do is enjoy this delicious dessert with your friends or family (those who are used to the traditional recipe won't know the difference).

Vincent

Hello, I'm Vincent 😄
Like you, I'm lactose intolerantI know exactly what you're going through and the difficulties you encounter on a daily basis. For over 10 years, I've been helping our customers to use our dietary supplements and giving advice and tips on how to improve their digestive comfort. I'm also a keen cook and gourmet, so you'll find my favourite recipes for a lactose-free diet in this blog.

Lactose intolerance is not inevitable! With Lactolerance you can digest with complete peace of mind 😉