Is a lactose-free aperitif possible? Answer with Lactolerance

The aperitif is often a time when we limit ourselves to the bare minimum to avoid getting sick and we sometimes spoil the party.

Here is our advice on how to avoid the pitfalls and stop being an outsider.

We have classified the foods very simply: the lactose-free foodsThis is why it is important to identify the foods to watch out for and the foods containing milk.

Lactose free	Fruits (melon, grapes, tomatoes...) Dried fruit (almonds, hazelnuts, peanuts, cashew nuts, pistachios, etc.) Vegetables (carrots...) Pretzel Plain crisps Country hams Surimi Kosher charcuterie
Lactose possible	Flavoured chips Aperitif sauces (salsa, guacamole, tsatsikii,...)
With lactose	Prepared meat products: charcuterie, sausages, patés and terrines Cheeses Aperitif biscuits Blinies

Lactolerance should be taken just before consuming milk products.
Adapt the number of capsules to the amount of lactose absorbed.
Repeat if necessary after 45 minutes.

Vincent

Hello, I'm Vincent 😄
Like you, I'm lactose intolerantI know exactly what you're going through and the difficulties you encounter on a daily basis. For over 10 years, I've been helping our customers to use our dietary supplements and giving advice and tips on how to improve their digestive comfort. I'm also a keen cook and gourmet, so you'll find my favourite recipes for a lactose-free diet in this blog.

Lactose intolerance is not inevitable! With Lactolerance you can digest with complete peace of mind 😉