Lactose in chocolate: everything you need to know to avoid being tricked!

How can you enjoy chocolate without getting trapped by lactose?

Are you a chocolate lover, but lactose intolerance often deprives you of the pleasure of this sweet treat? Don't worry, there are delicious lactose-free options that will allow you to enjoy every bite without worry.

In this article, discover our advice on how to identify and enjoy chocolates in complete safety, without fear of digestive problems linked to lactose. Caution should be exercised in all cases, and careful reading of labels is essential.

Read all the way to the end to find out THE a quiet, greedy 100% solution 😉⬇️

Dark chocolate 

Dark chocolate is your best ally if you are lactose intolerant. It's made up mainly of cocoa and sugar, with little or no milk. Just make sure you choose a dark chocolate with a cocoa content of at least 35 % for an authentic, lactose-free chocolate experience.

Opt for dark chocolate varieties with a higher cocoa contentpreferably above 70 %. Not only are these chocolates rich in flavour, they are also less likely to contain traces of lactose. Always check the labels to make sure no dairy products have been added.

Couverture chocolate

Couverture chocolateused by professional patisserie and chocolate makers, is generally made from high-quality ingredients, with a high proportion of cocoa and less dairy products. Keep a close eye on its composition and don't hesitate to ask craftsmen about the ingredients used in its design (most of them will display allergens in their shop windows).

Vegan or lactose-free chocolate

More and more brands are offering vegan chocolatesThese chocolates are made with ingredients such as almond milk, coconut milk or soya milk. These chocolates are made from ingredients such as almond milk, coconut milk or soya milk, offering a tasty alternative for people with lactose intolerance.

Here are a few brands to explore in your quest for gourmet treats 😉: Dardenne, Artisans du Monde, Matatie or brands like Kit Kat and Lindt which have developed 100% vegan ranges.

Some brands also offer specially formulated chocolates for people with lactose intolerance. These chocolates are made with lactose-free milk substitutes, guaranteeing worry-free enjoyment for those with digestive sensitivities.

These brands offer a variety of flavours and cocoa percentages to suit all chocolate lovers, as well as being suitable for people with lactose intolerance. Don't hesitate to check the product labels to make sure they are suitable for your specific dietary needs.

Milk chocolate: avoid at all costs! ⚠️

Milk chocolate is made up of cocoa, sugar and powdered milk, or of condensed milk. Condensed milk is a dairy product with a high lactose content, approximately 12% for 100g of milkThis ingredient is very popular with manufacturers for a number of reasons:

• its nutritional properties  Concentrated milk: by removing much of the water from milk, concentrated milk becomes denser in nutrients such as proteins, fats and carbohydrates, making it a more concentrated and nutritious ingredient for many food products.
• its conservation potential Removing the water also reduces its activity in the product, which contributes to its stability and shelf life. Concentrated milk can therefore be stored at room temperature for long periods without deteriorating rapidly.
• texture and flavourConcentration: the concentration process gives condensed milk a thicker texture and a more intense flavour, which can improve the quality and taste of the food products in which it is used, such as desserts, sauces and drinks.
• its versatilityConcentrated milk can be used in a variety of recipes to add richness, creamy texture and sweetness. It is also often used as a basic ingredient in the manufacture of processed dairy products such as cheese, ice cream and yoghurt. chocolate.

In short, industrial chocolates should be banned from your diet if you don't want any nasty surprises!

Say goodbye to delicious Kit Kat, Crunch, Kinder and Nutella...😭 

...or not! 

Lactase supplementation: your ticket to indulgence! 🍫😋

Lactase supplementation consists of taking food supplements containing the enzyme lactasewhich is needed to break down lactosea sugar found in dairy products. People with lactose intolerance have a deficiency in lactase, which leads to unpleasant digestive symptoms when they consume dairy products. By taking lactase supplements before consuming dairy products, these people can help their bodies break down lactose, thus reducing or preventing the symptoms of lactose intolerance.

For over 10 years, Lactolérance has been helping thousands of people to rediscover the pleasure of eating without deprivation on a daily basis.

Like them, say yes to the sweet tooth now and never give up the pleasure of a chocolate treat again!

⬇️ Treat yourself to our Discovery Pack! ⬇️

Vincent

Hello, I'm Vincent 😄
Like you, I'm lactose intolerantI know exactly what you're going through and the difficulties you encounter on a daily basis. For over 10 years, I've been helping our customers to use our dietary supplements and giving advice and tips on how to improve their digestive comfort. I'm also a keen cook and gourmet, so you'll find my favourite recipes for a lactose-free diet in this blog.

Lactose intolerance is not inevitable! With Lactolerance you can digest with complete peace of mind 😉