![Consuming lactose-free milk](https://www.lactolerance.fr/blog/wp-content/uploads/2022/06/lait-sans-lactose-1200x500-c-default.jpg)
The lactose-free milk allows people who are intolerant of lactose to maintain a healthy diet without depriving yourself of the flavours of milk.
Some dairy groups produce a lactose-free milk which has a slightly milder taste, but is very similar to milky milk. To be precise, lactose has not been removed from the milk but has been transformed by the enzyme lactase, which has been added to the milk. In this way, the milk retains all its properties.
Some examples of lactose-free milk: Matin Léger®, Bjorg.
Lactolerance works in the same way: the natural enzyme it contains converts lactose into easily digestible simple sugars.
![Portrait photo of Vincent de Lactolérance](https://www.lactolerance.fr/blog/wp-content/uploads/2023/11/Vincent-de-Lactolerance-basse-def.png)
Hello, I'm Vincent 😄
Like you, I'm lactose intolerantI know exactly what you're going through and the difficulties you encounter on a daily basis. For over 10 years, I've been helping our customers to use our dietary supplements and giving advice and tips on how to improve their digestive comfort. I'm also a keen cook and gourmet, so you'll find my favourite recipes for a lactose-free diet in this blog.
Lactose intolerance is not inevitable! With Lactolerance you can digest with complete peace of mind 😉