When and how to take Lactolerance?
Lactolérance 4500 and 9000 are taken just before a food containing lactose, without waiting period, they run for 45 minutes to 1 hour. They are effective immediately, from the first use.
Lactolerance 1Day : 1 capsule daily.
How much lactose is in one capsule?
1 capsule of Lactolérance helps to digest :
- Lactolerance 4500: up to 22.5 g lactose*,
- Lactolerance 9000: up to 45 g of lactose*.
- Lactolérance 1Day: up to 2 portions offoods containing lactoseper meal. See "duration of efficacy" below.
How many capsules per meal?
When using for the first time, we recommend taking the maximum number of capsules and then decreasing the number of capsules during the following meals until you find your comfort zone.
For Lactolérance 4500 and 9000, the number of capsules should be adapted:
- to your level of intolerance,
- the amount of lactose.
- Lactolérance 4500: 1 to 4 capsules per meal, maximum 12 per day.
- Lactolérance 9000: 1 to 2 capsules per meal, maximum 6 per day. In most cases, 1 capsule is sufficient.
- Lactolérance 1Day: 1 capsule per day.
How long are the capsules effective?
Lactolérance 4500 and 9000 act for approximately 45 minutes to 1 hour.
If you consume milk products beyond this period, you should take more capsules.
Lactolérance 1Day acts all day long. As with all microbiotics, an adaptation period of about one week* is necessary. During this period, we recommend using Lactolerance 9000 with each intake of lactose. The maximum effectiveness of Lactolerance 1Day is observed after about 6 weeks*.
Are there any contraindications?
Should seek advice from their doctor before using Lactolérance :
- pregnant women,
- people with diabetes,
- people with galactosemia (a rare genetic disease)
How to keep Lactolérance?
Tolerance must be maintained:
- away from heat and humidity,
- at a temperature below 25°C.
For optimal preservation, the refrigerator door is the ideal place.
Storage in the bathroom is not recommended.
* these figures may vary from person to person.
Hello, I'm Vincent 😄
Like you, I'm lactose intolerantI know exactly what you're going through and the difficulties you encounter on a daily basis. For over 10 years, I've been helping our customers to use our dietary supplements and giving advice and tips on how to improve their digestive comfort. I'm also a keen cook and gourmet, so you'll find my favourite recipes for a lactose-free diet in this blog.
Lactose intolerance is not inevitable! With Lactolerance you can digest with complete peace of mind 😉
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