It is often said that yoghurt does not contain lactose. Now you will finally know the truth!
Yoghurt does not contain lactose. True or false?
This is not true!
You may have been told that yoghurt is lactose-free - and yet, after eating it, you may have experienced the usual symptoms of lactose intolerance. Why would you do this?
It should be noted that, for reasons of taste and texture, manufacturers add milk powder (= 50 % of lactose), condensed milk, whey or fresh cream to their yoghurt recipes. This added lactose is then present in too large a quantity in the yoghurt to be completely transformed by the lactic ferments - hence the inconvenience. Lactolerance allows you to enjoy these yoghurts without any inconvenience.
It's true!
At home, on the other hand, there is no need to add lactose to prepare delicious yoghurts and enjoy them without fear! Using organic milk, for example, and adding a few drops of essential oils (vanilla, orange, etc.) you can obtain delicious and original yoghurts.
Making your own yoghurt is also ecological No plastic pots, no energy for transport or storage in the shops, and all this at an unbeatable cost price!
A good yoghurt maker costs 30 to 40 euros - but ask around and you'll probably find someone who's happy to make room in their cupboards!
Enjoy your meal!
Hello, I'm Vincent 😄
Like you, I'm lactose intolerantI know exactly what you're going through and the difficulties you encounter on a daily basis. For over 10 years, I've been helping our customers to use our dietary supplements and giving advice and tips on how to improve their digestive comfort. I'm also a keen cook and gourmet, so you'll find my favourite recipes for a lactose-free diet in this blog.
Lactose intolerance is not inevitable! With Lactolerance you can digest with complete peace of mind 😉
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